Zucchini, Basil & Parmesan Soup


  • 1kg zucchini, washed and chopped into 2cm pieces
  • 2 cloves garlic, finely sliced
  • 60ml olive oil
  • 500ml chicken stock
  • 150ml cream
  • 100g parmesan, fine grated
  • 1 cup basil, chopped
  • ½ cup parsley, chopped
  • salt and pepper


  • Ciabatta – for toast
  • EVOO – for drizzle


  • Heat olive oil in a large heavy-based pot over a medium heat – add zucchini and garlic and saute for about 15 to 20 minutes. Cook until zucchini is soft.
  • Add chicken stock – bring to the boil and simmer for 2 minutes.
  • Remove from heat and liquidize until smooth – I use a wand.
  • Return the pureed soup to the pot, along with the herbs, cream and parmesan.
  • Bring soup back to the boil, season
  • Serve immediately with some toasted ciabatta and a drizzle of EVOO

Serves 4 pax

Stolen from – Riverstone Kitchen, Oamaru

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