Maple Glazed Salmon with Fennel/Orange Salad & Apple Yoghurt Dressing

Stuff

  • 2 Tblsn maple syrup
  • 2 Tblsn lemon juice
  • 1 Tblsn wholegrain mustard
  • 2 tspn olive oil
  • 500-600g salmon fillet, thick end, skin off
  • Sea salt and ground pepper
  • wooden skewers
  • 2 large oranges, peeled (with knife)
  • 4 or 5 small (or 2 medium) fennel bulb, fronds reserved
  • 1 small red onion, thinly sliced
  • 2 good handfuls salad leaves
  • 1 cup thick plain yoghurt
  • 1 crisp apple, grated
  • 1 clove garlic, crushed
  • pinch chilli flakes
  • sea salt and ground pepper

Method

  • Whisk the maple syrup, lemon juice, mustard and the oil together in a medium bowl.
  • Cut the salmon into bite-sized chunks and toss through the marinade. Thread on to skewers and season with salt and ground black pepper.
  • Cook on a hot grill plate until golden and just cooked through.
  • Shave the fennel cross-wise with mandolin- “blanch” ice water. Drain
  • Halve the oranges and slice thinly.
  • Toss the oranges slices, fennel, onion & salad leaves
  • combine the yoghurt, grated apple, garlic & chilli flakes – season with salt & pepper

Serve

  • Divide salad between serving bowls.
  • Top with the salmon skewers and spoon over any remaining maple syrup marinade.
  • Add dollops of the dressing and the fennel fronds

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