Slow Cooked Beef Cheeks

Stuff

  • 1.5kg beef cheeks
  • 1 tspn salt
  • Fresh ground black pepper
  • 4 Tbspn olive oil
  • 1 onion roughly diced (approx. 1 cup)
  • 1 or 2 leek, rough diced (approx. ¾ cup)
  • 1 carrot, roughly diced (about ¾ cup)
  • 4 or 5 garlic clove, fine chopped
  • 1 or 2 celery stalk, roughly diced (approx. 1 cup)6 stem of fresh thyme
  • 4 dried bay leaves
  • 1 cup beef stock
  • 2 cup red wine (full bodied eg. Sarah, Cab Sauv or Merlot)
  • 2 tspn salt
  • 1 can lentils, drained

To Serve

  • Potatoes – mashed or rough smashed
  • Greens, steamed – eg broccoli tops, asparagus, peas, beans, whatever you like
  • Parsley – finely chopped

Method

  • Prepare the beef cheeks: cut off any large, fatty membrane. Pat dry – Season well all over both sides with 1 tspn of salt and black pepper.
  • Heat 2 Tbspn olive oil in a large heavy based casserole dish (with a lid) over high heat. Sear the beef cheeks on each side until nicely browned.
  • Turn down the heat to medium high and heat the remaining 2 Tbspn of olive oil. Add garlic, onion, leek carrot and garlic. Sauté for 3 minutes then add the celery and sauté for a further 3 minutes.
  • Pour the wine into the casserole dish (with the onion mixture) and stir to scrape the brown bits off the bottom of the pot. Bring wine to simmer for 1 minute.
  • Add the thyme, bay leaves, beef stock & 2 tspn salt.
  • Put lid on and cook in the oven at 160C for 3 to 3½ hours until the cheeks are very tender. Turn at least once during cooking.
  • Remove the beef cheeks – cover and keep warm. Discard the thyme stems and bay leaves.
  • Use a handheld stick blender to puree the braising liquid into a smooth sauce – it will change from a dark brown to a lighter brown colour.
  • Bring the sauce to simmer over medium heat and simmer until it turns a darker brown colour and reduces by about ¼ to ⅓, to a gravy consistency – about 3 to 5 minutes.
  • Add the lentils and combine well – simmer a further 1 – 2 minutes to ensure lentils are heated thru
  • Taste test and adjust the seasoning (salt and pepper) to your taste.

To Serve

  • In high sided large bowl type plated
    • large “dollop” of mashed or rough smashed potatoes to one side of bowl
    • approx. 1 cup “pool” of the rich lentil sauce
    • 1 beef cheek on the pool of sauce
    • steamed greens on top
    • garnish with finely chopped parsley.

Note

  • Substitute with any other cut of beef suitable for slow cooking.

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