Smoked Salmon on Crushed Edamame’s


  • 100 g fine slices smoked salmon, sliced approx 15 mm wide
  • 250 g shelled edamame beans
  • 1/2 cup low fat sour cream
  • 1 Tbspn chopped fresh cilantro
  • 1 Tbspn lime juice
  • 1 tspn wasabi paste
  • 1/2 sheet nori, diced
  • 1 tspn white sesame seeds
  • 1 tspn black sesame seeds


  • Put edamame beans in small saucepan with enough salted water to just cover – bring to boil and cook till tender (approx 5 minutes). Drain and mash. Keep warm

Wasabi cream

  • Combine sour cream, chopped cilantro, lime juice & wasabi paste


  • In a dry pan roast the sesame seeds and nori


  • Lay a “strip” of mashed edamame beans (approx 100mm long x 25mm wide x 10mm high)
  • Strip of wasabi cream along the top
  • Lay pieces of salmon on top
  • Sprinkle with toasted sesame and nori

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